asfacademy.co.uk
Welcome to the All Sports & Fitness Academy
This Week – KIDS SPORT & FITNESS
NEW! – PRO RUGBY & ZUMBATOMIC
Specialist Sports Coaching and Fun Dance Classes
Plus Speed & Power Running Fitness & Pro-Netball Coaching
Increase Fitness, Skill & Performance for ALL Sports
Only THE BEST Coaches & Instructors
Safe, Fun & Thriving Environments
KETTLEBELL TESTIMONIAL
“After slowly gaining weight during the past few years I decided enough was enough. I recently read about a fitness model doing Kettlebells so when the Academy started offering classes I figured it was a good idea. I have now lost a stone in weight and am so pleased with how I look and feel; this has taken five years off of me. I hear that more people are joining the beginner’s class and I urge them to stick with it and keep pushing into the intermediate classes. It gets so hard and is so so worth it. Thank you Jo.” – Neil. B
LEARN MORE ABOUT KETTLEBELLS AND BOOK ONTO A PROGRAMME
GROUP PERSONAL TRAINING SESSIONS
GUARANTEED RESULTS!
Lose Weight, Improve Fitness & Muscle Tone
6am to 7am – Tuesday & Thursday Mornings
Small Group Class for Individual Attention
Postural Analysis & Fitness Testing
ALL FITNESS LEVELS WELCOME FOR MEN & WOMEN
THE ‘SMALL STEPS’ PROGRAMME
Mentoring, Advice, Support & Motivation to get Moving
One to One Guidance to help Overcome Bad Habits
Great Advice and Expert Knowledge on Nutrition
Regular Communication via Telephone, Email or Face to Face
Small Steps & Goals mean BIG Achievements!
Learn More to Get started on a Journey to a More Active You
YOUR BODY IS YOUR MACHINE
TRX SUSPENSION TRAINING
New Classes Coming Soon!
Own Weighted Exercise, with Excellent Results for:
Improving Core Stability, Strength, Muscle Tone & Balance
Sport Specific groups, 50+ groups,
Children & Teenagers and the general population
VIP Academy
Bringing you the Best Results and Ultimate Experience in Personal Training and Healthy Living. Tailored personal Motivation and consistent provision of high quality training methods Read More
Our Platinum Package is the most Exclusive Membership Service, fast tracking you to Exceptional Fitness & Health, and an Amazing Body
Guaranteed Convenience & Privacy. Being trained within the comfort of your own home or office, and with the Utmost Confidentiality
Tailored Packages for special events or to Kick-Start a new fitness regime
Personal Training
Personal Training - For Busy Business Gurus, Yummy Mummies & Avid Athletes, or anyone needing motivation or the perfect body! A unique approach to personal training - we use the most up to date techniques and methods for strong, happy & healthy bodies. Kettlebells, TRX Suspension, ViPR, BOSU balls, Stability Balls, Medicine Balls, Free Weights and Resistance Bands alongside exciting & motivational cardiovascular workouts are just some of the tools used to help you transform your physique, as well as the option for nutritional advice and programmes tailored to your needs, likes & dislikes!
Sport Specific programmes are complimented with Advanced Functional Training techniques and corrective exercises to help you get the most out of your skills for your specific sport, as well as ongoing postural assessments.
The key to our success is the programmes of consistent changes that will LAST and …
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Kettlebell Training
Kettlebells or 'Giryas' - Are thought to have derived from Russia and have been used as a training tool by Russian Athletes and the Russian Army since the 1700's.
They are one of the best training tools around that not …
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Pilates Technique
Pilates Technique -Trained by the highly reputable 'Pilates Institute' with an approach and technique based on research from Australian Physiotherapists. Within this method, the goal is for everyone to achieve the …
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Zumba ‘Academy Style’
Zumba 'Academy Style' - Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. We want you to want to work out, to love working out, and to get hooked. Zumba helps …
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